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Milotic VGC: best sets, teams and usage
Milotic appears on 12.1% of Pokémon Champions (Reg M-C) teams (1,434 of 11,839 teams across 177 online tournaments from Sep 12, 2026 to Oct 10, 2026). It ranks #15 in usage, with an adjusted win rate of 49.0% and a Top 8 index of 1.09: it reaches Top 8 more often than its usage suggests.
- 12.1%Usage
- 49.0%Adj. win rate
- 1.09Top 8 index
- #15Usage rank
- 1,434Teams
The most common Milotic set runs Leftovers with Protect, Ice Beam, Scald, Icy Wind.
What item does Milotic use?
| Item | Usage | Adj. win rate |
|---|
| Leftovers | 50.4% | 48.0% |
| Sitrus Berry | 30.1% | 50.2% |
| Psychic Seed | 11.2% | 50.2% |
| Grassy Seed | 4.5% | 51.8% |
| Rindo Berry | 0.8% | 50.6% |
| Choice Scarf | 0.7% | 56.2% |
What ability does Milotic use?
| Ability | Usage | Adj. win rate |
|---|
| Competitive | 98.8% | 49.1% |
| Marvel Scale | 1.0% | 47.9% |
| Defiant | 0.1% | 55.6% |
| Tenacity | 0.1% | 44.4% |
What moves does Milotic use?
| Move | Usage | Adj. win rate |
|---|
| Protect | 69.2% | 48.9% |
| Ice Beam | 60.2% | 49.9% |
| Scald | 59.0% | 49.1% |
| Icy Wind | 42.2% | 49.0% |
| Muddy Water | 41.4% | 48.6% |
| Coil | 40.2% | 49.3% |
| Hypnosis | 38.1% | 49.5% |
| Recover | 26.7% | 48.7% |
| Life Dew | 7.0% | 46.1% |
| Haze | 4.4% | 52.2% |
Milotic natures
| Nature | Usage | Adj. win rate |
|---|
| Calm | 46.0% | 49.4% |
| Modest | 29.5% | 51.0% |
| Bold | 19.0% | 45.8% |
| Timid | 3.2% | 49.5% |
| Relaxed | 0.8% | 41.9% |
Most common Milotic sets
| Item | Ability | Moves | Usage |
|---|
| Leftovers | Competitive | Ice Beam / Icy Wind / Protect / Scald | 12.9% |
| Sitrus Berry | Competitive | Ice Beam / Icy Wind / Protect / Scald | 12.4% |
| Psychic Seed | Competitive | Coil / Hypnosis / Muddy Water / Recover | 9.1% |
| Leftovers | Competitive | Coil / Hypnosis / Muddy Water / Protect | 9.1% |
| Sitrus Berry | Competitive | Coil / Hypnosis / Ice Beam / Muddy Water | 8.1% |
Best Milotic teammates
Is Milotic rising or falling?
Over the last 14 days Milotic is on 9.1% of teams, against 15.3% in the 14 days before: down 6.2 points.
What does Milotic beat and lose to?
Results of teams with Milotic by what the opponent brings, over 8,408 tournament games. Its average is a 48.9% win rate.
Best matchups
Worst matchups
Recent Top 8 teams with Milotic
| Date | Tournament | Place | Player | Team |
|---|
| Oct 10, 2026 | ⛩️Chadweezy95 VGC Champions Tournament Ep 32!⛩️ | 5 of 23 | HunterVGC2326 | Charizard (Mega X), Garchomp, Incineroar, Rillaboom, Sneasler |
| Oct 10, 2026 | Thavorian Trials 10 | 1 of 26 | Reddo161 | Ceruledge, Gholdengo, Raichu (Mega Y), Rillaboom, Staraptor (Mega) |
| Oct 10, 2026 | Girls & They's Sunday Smackdown #2 | 7 of 12 | ZeroPointer | Eternal Flower Floette (Mega), Incineroar, Indeedee, Sneasler, Staraptor (Mega) |
| Oct 10, 2026 | ⛩️Chadweezy95 VGC Champions Tournament Ep 31!⛩️ | 5 of 12 | Enzostj221 | Gardevoir (Mega), Incineroar, Indeedee ♀, Raichu (Mega Y), Sneasler |
| Oct 9, 2026 | ⛩️Chadweezy95 VGC Champions Tournament Ep 30!⛩️ | 6 of 13 | HunterVGC2326 | Charizard (Mega X), Garchomp, Incineroar, Rillaboom, Sneasler |
| Oct 9, 2026 | CHAMPIONS REG. M-C |👑CROWN FIGHT Bo3 TOUR #89👑 | 2 of 131 | Zinso | Excadrill, Indeedee, Salamence (Mega), Sneasler, Tyranitar (Mega) |
How fast is Milotic?
Milotic has 81 base Speed. With 32 points and a +Speed nature it reaches 146; neutral, 133. At max it outspeeds 7 of the 21 most used Pokémon. At max, the ones just above it: Gholdengo (149), Rillaboom (150), Archaludon (150). And just below: Tyranitar (Mega) (135), Pelipper (128), Incineroar (123).
How these stats are calculated
All figures come from the public team lists of official online tournaments. The adjusted win rate adds 20 games at 50% so a small sample doesn't mislead you, and the Top 8 index divides Top 8 usage by overall usage.
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