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Swalot VGC: best sets, teams and usage
Swalot appears on 0.1% of Pokémon Champions (Reg M-C) teams (10 of 11,839 teams across 177 online tournaments from Sep 12, 2026 to Oct 10, 2026). It ranks #204 in usage, with an adjusted win rate of 42.9% and a Top 8 index of 0.84: it reaches Top 8 less often than its usage suggests.
Small sample: only 10 teams. The figures on this page can change a lot with a few more tournaments.
- 0.1%Usage
- 42.9%Adj. win rate
- 0.84Top 8 index
- #204Usage rank
- 10Teams
The most common Swalot set runs Leftovers with Stockpile, Toxic, Body Press, Protect.
What item does Swalot use?
| Item | Usage | Adj. win rate |
|---|
| Leftovers | 80.0% | 42.2% |
| Life Orb | 10.0% | 52.2% |
| Sitrus Berry | 10.0% | 47.8% |
What ability does Swalot use?
| Ability | Usage | Adj. win rate |
|---|
| Liquid Ooze | 90.0% | 43.3% |
| Gluttony | 10.0% | 47.8% |
What moves does Swalot use?
| Move | Usage | Adj. win rate |
|---|
| Stockpile | 90.0% | 41.8% |
| Toxic | 90.0% | 41.8% |
| Body Press | 80.0% | 42.2% |
| Protect | 80.0% | 42.2% |
| Belch | 10.0% | 47.8% |
| Ice Beam | 10.0% | 52.2% |
| Seed Bomb | 10.0% | 52.2% |
| Sunny Day | 10.0% | 52.2% |
| Swallow | 10.0% | 47.8% |
| Zen Headbutt | 10.0% | 52.2% |
Swalot natures
| Nature | Usage | Adj. win rate |
|---|
| Sassy | 70.0% | 42.4% |
| Calm | 10.0% | 47.8% |
| Quiet | 10.0% | 52.2% |
| Relaxed | 10.0% | 48.0% |
Most common Swalot sets
| Item | Ability | Moves | Usage |
|---|
| Leftovers | Liquid Ooze | Body Press / Protect / Stockpile / Toxic | 80.0% |
| Life Orb | Liquid Ooze | Ice Beam / Seed Bomb / Sunny Day / Zen Headbutt | 10.0% |
| Sitrus Berry | Gluttony | Belch / Stockpile / Swallow / Toxic | 10.0% |
Best Swalot teammates
Is Swalot rising or falling?
Over the last 14 days Swalot is on 0.2% of teams, against 0.0% in the 14 days before: holding steady.
What does Swalot beat and lose to?
Results of teams with Swalot by what the opponent brings, over 48 tournament games. Its average is a 39.6% win rate.
Best matchups
Worst matchups
Recent Top 8 teams with Swalot
How fast is Swalot?
Swalot has 55 base Speed. With 32 points and a +Speed nature it reaches 117; neutral, 107. At max it outspeeds 2 of the 22 most used Pokémon. At max, the ones just above it: Incineroar (123), Farigiraf (123), Sylveon (123). And just below: Kingambit (112), Golisopod (Mega) (101).
How these stats are calculated
All figures come from the public team lists of official online tournaments. The adjusted win rate adds 20 games at 50% so a small sample doesn't mislead you, and the Top 8 index divides Top 8 usage by overall usage.
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