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Golisopod VGC: best sets, teams and usage
Golisopod appears on 0.1% of Pokémon Champions (Reg M-C) teams (7 of 11,839 teams across 177 online tournaments from Sep 12, 2026 to Oct 10, 2026). It ranks #222 in usage, with an adjusted win rate of 37.7% and a Top 8 index of 0.00: it reaches Top 8 less often than its usage suggests.
Small sample: only 7 teams. The figures on this page can change a lot with a few more tournaments.
- 0.1%Usage
- 37.7%Adj. win rate
- 0.00Top 8 index
- #222Usage rank
- 7Teams
The most common Golisopod set runs Sitrus Berry with Leech Life, Aqua Jet, Protect, First Impression.
What item does Golisopod use?
| Item | Usage | Adj. win rate |
|---|---|---|
| Sitrus Berry | 28.6% | 50.0% |
| mega Golisopod | 28.6% | 39.3% |
| Gold Berry | 14.3% | 37.0% |
| Leftovers | 14.3% | 45.8% |
| Life Orb | 14.3% | 50.0% |
What ability does Golisopod use?
| Ability | Usage | Adj. win rate |
|---|---|---|
| Emergency Exit | 100.0% | 37.7% |
What moves does Golisopod use?
| Move | Usage | Adj. win rate |
|---|---|---|
| Leech Life | 71.4% | 36.7% |
| Aqua Jet | 57.1% | 42.9% |
| Protect | 57.1% | 42.9% |
| First Impression | 42.9% | 47.5% |
| Sucker Punch | 42.9% | 41.7% |
| Wide Guard | 42.9% | 38.5% |
| Iron Head | 28.6% | 39.4% |
| Liquidation | 28.6% | 46.9% |
| Rock Slide | 14.3% | 37.0% |
| U-turn | 14.3% | 45.8% |
Golisopod natures
| Nature | Usage | Adj. win rate |
|---|---|---|
| Adamant | 85.7% | 38.6% |
| Brave | 14.3% | 45.8% |
Most common Golisopod sets
| Item | Ability | Moves | Usage |
|---|---|---|---|
| mega Golisopod | Emergency Exit | Aqua Jet / Leech Life / Protect / Sucker Punch | 28.6% |
| Gold Berry | Emergency Exit | Iron Head / Leech Life / Rock Slide / Wide Guard | 14.3% |
| Leftovers | Emergency Exit | First Impression / Liquidation / U-turn / Wide Guard | 14.3% |
| Life Orb | Emergency Exit | Aqua Jet / Iron Head / Leech Life / Protect | 14.3% |
| Sitrus Berry | Emergency Exit | Aqua Jet / First Impression / Leech Life / Wide Guard | 14.3% |
Best Golisopod teammates
| Teammate | On its teams | Adj. win rate |
|---|---|---|
| Rillaboom | 57.1% | 43.2% |
| Farigiraf | 28.6% | 46.9% |
| Basculegion | 28.6% | 39.3% |
| Archaludon | 28.6% | 39.3% |
| Pelipper | 28.6% | 39.3% |
| Maushold | 28.6% | 39.3% |
| Incineroar | 28.6% | 46.9% |
| Garchomp (Mega Z) | 28.6% | 46.9% |
| Sylveon | 14.3% | 37.0% |
| Gholdengo | 14.3% | 45.8% |
Is Golisopod rising or falling?
Over the last 14 days Golisopod is on 0.1% of teams, against 0.1% in the 14 days before: holding steady.
How fast is Golisopod?
Golisopod has 40 base Speed. With 32 points and a +Speed nature it reaches 101; neutral, 92. At max it outspeeds 0 of the 22 most used Pokémon. At max, the ones just above it: Kingambit (112), Incineroar (123), Farigiraf (123).
How these stats are calculated
All figures come from the public team lists of official online tournaments. The adjusted win rate adds 20 games at 50% so a small sample doesn't mislead you, and the Top 8 index divides Top 8 usage by overall usage.