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Mega Metagross VGC: best sets, teams and usage
Metagross (Mega) appears on 4.7% of Pokémon Champions (Reg M-C) teams (560 of 11,839 teams across 177 online tournaments from Sep 12, 2026 to Oct 10, 2026). It ranks #36 in usage, with an adjusted win rate of 48.1% and a Top 8 index of 0.93: it reaches Top 8 less often than its usage suggests.
- 4.7%Usage
- 48.1%Adj. win rate
- 0.93Top 8 index
- #36Usage rank
- 560Teams
The most common Metagross (Mega) set runs Metagrossite with Psychic Fangs, Protect, Iron Head, Steel Roller.
What item does Metagross (Mega) use?
| Item | Usage | Adj. win rate |
|---|
| Metagrossite | 100.0% | 48.1% |
What ability does Metagross (Mega) use?
| Ability | Usage | Adj. win rate |
|---|
| Clear Body | 97.9% | 48.1% |
| Tough Claws | 1.8% | 46.2% |
| Inner Focus | 0.2% | 47.6% |
| Light Metal | 0.2% | 50.0% |
What moves does Metagross (Mega) use?
| Move | Usage | Adj. win rate |
|---|
| Psychic Fangs | 96.1% | 48.0% |
| Protect | 95.2% | 48.2% |
| Iron Head | 43.0% | 48.2% |
| Steel Roller | 41.8% | 47.1% |
| Stomping Tantrum | 38.9% | 49.0% |
| Body Press | 31.8% | 48.9% |
| Ice Punch | 16.6% | 48.7% |
| Bullet Punch | 9.3% | 44.7% |
| Psych Up | 9.3% | 51.3% |
| Meteor Mash | 5.2% | 47.4% |
Metagross (Mega) natures
| Nature | Usage | Adj. win rate |
|---|
| Adamant | 53.2% | 47.2% |
| Jolly | 42.7% | 49.6% |
| Impish | 2.0% | 46.5% |
| Careful | 1.1% | 42.0% |
| Brave | 0.2% | 50.0% |
Most common Metagross (Mega) sets
| Item | Ability | Moves | Usage |
|---|
| Metagrossite | Clear Body | Iron Head / Protect / Psychic Fangs / Stomping Tantrum | 18.4% |
| Metagrossite | Clear Body | Body Press / Protect / Psychic Fangs / Steel Roller | 13.9% |
| Metagrossite | Clear Body | Protect / Psychic Fangs / Steel Roller / Stomping Tantrum | 13.6% |
| Metagrossite | Clear Body | Body Press / Iron Head / Protect / Psychic Fangs | 7.3% |
| Metagrossite | Clear Body | Body Press / Protect / Psych Up / Psychic Fangs | 6.8% |
Best Metagross (Mega) teammates
Is Metagross (Mega) rising or falling?
Over the last 14 days Metagross (Mega) is on 4.3% of teams, against 5.2% in the 14 days before: down 0.9 points.
What does Metagross (Mega) beat and lose to?
Results of teams with Metagross (Mega) by what the opponent brings, over 3,160 tournament games. Its average is a 47.8% win rate.
Best matchups
Worst matchups
Recent Top 8 teams with Metagross (Mega)
| Date | Tournament | Place | Player | Team |
|---|
| Oct 10, 2026 | [Shiny Raichu to 1st] The Grim Challenge #11 M-C | 4 of 55 | Nevada | Basculegion, Garchomp (Mega Z), Gholdengo, Incineroar, Rillaboom |
| Oct 9, 2026 | CHAMPIONS REG. M-C |👑CROWN FIGHT Bo3 TOUR #89👑 | 4 of 131 | pikeon202 | Basculegion, Charizard (Mega Y), Garchomp, Kingambit, Whimsicott |
| Oct 8, 2026 | Intimidators Champions Challenge #49 REG M-C | 7 of 45 | NMR | Senhoritalo | Indeedee ♀, Kommo-o, Primarina, Rillaboom, Volcarona |
| Oct 8, 2026 | Talon's FIGHT CLUB #105 POKEMON CHAMPIONS REG M-C | 3 of 89 | ronk | Altaria, Dragapult, Hisuian Arcanine, Indeedee ♀, Milotic |
| Oct 8, 2026 | Talon's FIGHT CLUB #105 POKEMON CHAMPIONS REG M-C | 7 of 89 | Simoeldiablo | Archaludon, Charizard (Mega Y), Grimmsnarl, Hydreigon, Pelipper |
| Oct 8, 2026 | Tenki's Cart Weekly #121 - Reg M-C | 6 of 78 | Jhinting | Garchomp (Mega Z), Incineroar, Rillaboom, Sneasler, Volcarona |
How fast is Metagross (Mega)?
Metagross (Mega) has 110 base Speed. With 32 points and a +Speed nature it reaches 178; neutral, 162. At max it outspeeds 17 of the 22 most used Pokémon. At max, the ones just above it: Sneasler (189), Salamence (Mega) (189), Raichu (Mega Y) (200). And just below: Garchomp (169), Volcarona (167), Charizard (Mega Y) (167).
How these stats are calculated
All figures come from the public team lists of official online tournaments. The adjusted win rate adds 20 games at 50% so a small sample doesn't mislead you, and the Top 8 index divides Top 8 usage by overall usage.
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