Home › Pokémon › Forretress
Forretress VGC: best sets, teams and usage
Forretress appears on 0.1% of Pokémon Champions (Reg M-C) teams (8 of 11,839 teams across 177 online tournaments from Sep 12, 2026 to Oct 10, 2026). It ranks #214 in usage, with an adjusted win rate of 35.1% and a Top 8 index of 1.05: it reaches Top 8 more often than its usage suggests.
Small sample: only 8 teams. The figures on this page can change a lot with a few more tournaments.
- 0.1%Usage
- 35.1%Adj. win rate
- 1.05Top 8 index
- #214Usage rank
- 8Teams
The most common Forretress set runs Iron Ball with Body Press, Gyro Ball, Protect, Curse.
What item does Forretress use?
| Item | Usage | Adj. win rate |
|---|
| Iron Ball | 50.0% | 30.3% |
| Sitrus Berry | 37.5% | 47.2% |
| Leftovers | 12.5% | 46.4% |
What ability does Forretress use?
| Ability | Usage | Adj. win rate |
|---|
| Sturdy | 62.5% | 40.8% |
| Overcoat | 37.5% | 35.7% |
What moves does Forretress use?
| Move | Usage | Adj. win rate |
|---|
| Body Press | 50.0% | 36.4% |
| Gyro Ball | 50.0% | 30.3% |
| Protect | 50.0% | 41.5% |
| Curse | 37.5% | 35.7% |
| Iron Head | 37.5% | 46.2% |
| Power Trick | 37.5% | 35.7% |
| Struggle Bug | 37.5% | 41.7% |
| Helping Hand | 25.0% | 39.4% |
| Thunder Wave | 25.0% | 48.4% |
| Counter | 12.5% | 48.0% |
Forretress natures
| Nature | Usage | Adj. win rate |
|---|
| Careful | 50.0% | 45.5% |
| Brave | 37.5% | 35.7% |
| Sassy | 12.5% | 40.0% |
Most common Forretress sets
| Item | Ability | Moves | Usage |
|---|
| Iron Ball | Overcoat | Body Press / Curse / Gyro Ball / Power Trick | 37.5% |
| Sitrus Berry | Sturdy | Iron Head / Protect / Struggle Bug / Thunder Wave | 25.0% |
| Iron Ball | Sturdy | Gyro Ball / Helping Hand / Protect / Struggle Bug | 12.5% |
| Leftovers | Sturdy | Helping Hand / Ice Spinner / Iron Head / Reflect | 12.5% |
| Sitrus Berry | Sturdy | Body Press / Counter / Protect / Stealth Rock | 12.5% |
Best Forretress teammates
Is Forretress rising or falling?
Over the last 14 days Forretress is on 0.1% of teams, against 0.1% in the 14 days before: holding steady.
Recent Top 8 teams with Forretress
How fast is Forretress?
Forretress has 40 base Speed. With 32 points and a +Speed nature it reaches 101; neutral, 92. At max it outspeeds 0 of the 22 most used Pokémon. At max, the ones just above it: Kingambit (112), Incineroar (123), Farigiraf (123).
How these stats are calculated
All figures come from the public team lists of official online tournaments. The adjusted win rate adds 20 games at 50% so a small sample doesn't mislead you, and the Top 8 index divides Top 8 usage by overall usage.
infovgcEspañol